DSE Workstation Assessment

35 minutes

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Achy neck? Sore back? Blurry eyes?

You may not realise it, but the set-up of your workstation and your posture while working with display screen equipment (DSE) can have a significant impact on your health and safety.

'DSE' refers to any device with a screen and some sort of keyboard. This includes smart phones, tablets, laptops, and regular desktop computers.

This course explores DSE use, posture and the set-up of your workstation. At the end of the course you'll be given a quick quiz and have the opportunity to fill out a workstation assessment checklist to send to your employer so they can ensure you're working safely.

By the end of the course you should be able to:

• Understand the importance of DSE workstation assessments
• Identify whether you are a high, medium or low-risk user
• Recognise the effects of poor posture
• Adjust your posture so you have a good posture while working
• Adjust your workstation to suit you
• Carry out a DSE risk assessment